Stretching and injuries in men undertaking running training

Introduction. Physical activity appears in men’s life from the very beginning of their existence, however over last few decades it has become more popular as an amateur sport and recreation. One simplest form physical considered is running. Runners often begin workouts thinking about improving health but comes with a risk getting injured. There are lot factors which can prevent injuries to occur. them doing stretching exercises. The purpose study validate if exercises lower suffering injury by men running workouts. In this was assumed that additional lowers common people training long-distance Materials Methods.182 who do city Bydgoszcz were examined use author’s original questionnaire. It concerned sociodemographic data, running-related issues, aspects sports injuries. Statistics. Ordinal scales analyzed nonparametric rank tests, such Mann-Withney test, while nominal tested tests Pearson's chi-squared test group. Results. found largest group runners aged 32 years, part sport. Of all subjects, 31% declared training. People greater frequency volume, expressed kilometers, decide undertake 70% athletes suffered injury. no significant effect on reducing runners. Conclusions. Stretching not among enthusiasts. Greater experience high loads make often. lack differences competitors using undertaking does allow unequivocal assessment its impact